Moderate FODMAP
Condiments
Is Pesto Moderate FODMAP?
Pesto is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is a mix of FODMAP types, often combining fructose with polyols or fructans. One tablespoon per meal is usually safe.
Mixed FODMAPs
Low-FODMAP Condiments Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
- Mayonnaise
- Miso paste
- Soy sauce
- Worcestershire sauce
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how pesto affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Browse More Foods
More from Cyber-Jack:
ListLedger (shared shopping lists),
Odomo (UK mileage tracker),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.