Moderate FODMAP Condiments

Is Relish Moderate FODMAP?

Only in small portions. Relish is moderate FODMAP (more than one FODMAP type).

Relish is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is a mix of FODMAP types, often combining fructose with polyols or fructans. One tablespoon per meal is usually safe.

Mixed FODMAPs

Low-FODMAP Condiments Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how relish affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

Tomato sauceModerate Tomato pasteModerate KetchupModerate Olive oilLow BBQ sauceHigh ChutneyHigh

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.