Moderate FODMAP Condiments

Is Relish Moderate FODMAP?

Relish is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is a mix of FODMAP types, often combining fructose with polyols or fructans. One tablespoon per meal is usually safe.

Mixed FODMAPs

Low-FODMAP Condiments Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Tamari
Olive oil
Soy sauce
Vinegar

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how relish affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

Download on App Store Get it on Google Play

Browse More Foods

Borlotti beansHigh Marinara sauceHigh Red lentilsHigh GrapesLow Coconut yogurtLow BreadHigh

See all foods in the FODMAP Checker

Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.