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Low FODMAP Condiments

Is Miso paste Low FODMAP?

Yes. Miso paste is low FODMAP at typical portions.

Miso paste is low FODMAP at standard tablespoon-sized portions used in cooking.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how miso paste affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Related Foods

TamariLow Hot sauceLow MayonnaiseLow Coconut oilLow PestoModerate HummusHigh

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.