Moderate FODMAP
Fruits
Is Pomegranate Moderate FODMAP?
Only in small portions. Pomegranate is moderate FODMAP (excess fructose).
Pomegranate is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is excess fructose, a simple sugar that draws water into the gut and feeds gas-producing bacteria. Smaller portions (about half a serving) are usually tolerated.
Fructose
Low-FODMAP Fruits Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how pomegranate affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Related Foods
See all 497 foods in the FODMAP checker or go back to the GutLedger home page.
More from Cyber-Jack:
ListLedger (shared shopping lists),
Mileage calculator (free HMRC mileage calculator),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.