Is Coconut (dried) Moderate FODMAP?
Only in small portions. Coconut (dried) is moderate FODMAP (polyols).
Coconut (dried) is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is polyols (sorbitol, mannitol or xylitol) which are slow to absorb and draw water into the bowel. Smaller portions (about half a serving) are usually tolerated.
Low-FODMAP Fruits Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how coconut (dried) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Related Foods
See all 497 foods in the FODMAP checker or go back to the GutLedger home page.