Moderate FODMAP Fruits

Is Coconut (dried) Moderate FODMAP?

Coconut (dried) is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is polyols (sorbitol, mannitol or xylitol) which are slow to absorb and draw water into the bowel. Smaller portions (about half a serving) are usually tolerated.

Polyols

Low-FODMAP Fruits Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Orange
Rhubarb
Raspberries
Honeydew

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how coconut (dried) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Browse More Foods

Pinto beansHigh CheeseModerate Lactose-free milkLow Gluten-free wrapLow Coconut creamLow Marinara sauceHigh

See all foods in the FODMAP Checker

Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.