Moderate FODMAP Fruits

Is Longon Moderate FODMAP?

Longon is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is excess fructose, a simple sugar that draws water into the gut and feeds gas-producing bacteria. Smaller portions (about half a serving) are usually tolerated.

Fructose

Low-FODMAP Fruits Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Tangerine
Kiwi
Orange
Banana (firm)

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how longon affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Browse More Foods

Jelly beansHigh PrawnsLow PancakesHigh Gluten-free pastaLow Gluten-free pizza baseLow GalangalLow

See all foods in the FODMAP Checker

Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.