Moderate FODMAP
Fruits
Is Apricot Moderate FODMAP?
Apricot is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is polyols (sorbitol, mannitol or xylitol) which are slow to absorb and draw water into the bowel. Smaller portions (about half a serving) are usually tolerated.
Polyols
Low-FODMAP Fruits Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
- Guava (ripe)
- Tangerine
- Coconut (fresh)
- Pineapple
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how apricot affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Browse More Foods
More from Cyber-Jack:
ListLedger (shared shopping lists),
Odomo (UK mileage tracker),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.