Moderate FODMAP
Fruits
Is Apricot Moderate FODMAP?
Only in small portions. Apricot is moderate FODMAP (polyols).
Apricot is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is polyols (sorbitol, mannitol or xylitol) which are slow to absorb and draw water into the bowel. Smaller portions (about half a serving) are usually tolerated.
Polyols
Low-FODMAP Fruits Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how apricot affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Related Foods
Banana (ripe)Moderate
PomegranateModerate
LycheeModerate
StrawberriesLow
Star fruitLow
Dried fruitHigh
See all 497 foods in the FODMAP checker or go back to the GutLedger home page.
More from Cyber-Jack:
ListLedger (shared shopping lists),
Mileage calculator (free HMRC mileage calculator),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.