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Moderate FODMAP Protein

Is Tofu (silken) Moderate FODMAP?

Tofu (silken) is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is galactans (also called GOS), oligosaccharides found mainly in pulses. Standard meat-sized portions are fine; flavourings are the more common trigger.

Galactans

Low-FODMAP Protein Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how tofu (silken) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.