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Moderate FODMAP Protein

Is Tofu (silken) Moderate FODMAP?

Only in small portions. Tofu (silken) is moderate FODMAP (GOS (galactans)).

Tofu (silken) is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is galactans (also called GOS), oligosaccharides found mainly in pulses. Standard meat-sized portions are fine; flavourings are the more common trigger.

Galactans

Low-FODMAP Protein Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how tofu (silken) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

SausagesModerate Red lentilsHigh Quorn minceLow ChickpeasHigh HamLow ShrimpLow

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.