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Low FODMAP Protein

Is Quorn mince Low FODMAP?

Yes. Plain Quorn mince is low FODMAP. Ready meals and sauces made with it often add onion or garlic, which are high FODMAP.

Quorn mince contains no FODMAPs in its plain form; only watch for marinades, sauces and additives.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how quorn mince affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Related Foods

Tofu (firm)Low TempehLow SeitanHigh BeefLow LentilsHigh Bolognese sauceHigh

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.