Moderate FODMAP
Condiments
Is Sweet chilli sauce Moderate FODMAP?
Only in small portions. Sweet chilli sauce is moderate FODMAP (excess fructose).
Sweet chilli sauce is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is excess fructose, a simple sugar that draws water into the gut and feeds gas-producing bacteria. One tablespoon per meal is usually safe.
Fructose
Low-FODMAP Condiments Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how sweet chilli sauce affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Related Foods
PestoModerate
Tomato sauceModerate
Tomato pasteModerate
Bolognese sauceHigh
Oyster sauceLow
TabascoLow
See all 497 foods in the FODMAP checker or go back to the GutLedger home page.
More from Cyber-Jack:
ListLedger (shared shopping lists),
Mileage calculator (free HMRC mileage calculator),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.