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High FODMAP Protein

Are Split peas High FODMAP?

No. Split peas are high FODMAP, mainly from GOS (galactans).

Split peas are high in galactans (also called GOS), oligosaccharides found mainly in pulses, making them a frequent IBS trigger even at small portions.

Galactans

Low-FODMAP Protein Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how split peas affect you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

Kidney beansHigh Pinto beansHigh ChickpeasHigh Baked beansHigh SalamiLow Tofu (silken)Moderate

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.