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High FODMAP Dairy

Is Soy milk (from soy beans) High FODMAP?

Soy milk (from soy beans) is high in galactans (also called GOS), oligosaccharides found mainly in pulses, making it a frequent IBS trigger even at small portions.

Galactans

Low-FODMAP Dairy Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how soy milk (from soy beans) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.