High FODMAP Dairy

Is Evaporated milk High FODMAP?

Evaporated milk is high in lactose, the milk sugar that requires the lactase enzyme to digest, making it a frequent IBS trigger even at small portions.

Lactose

Low-FODMAP Dairy Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Rice milk
Lactose-free yogurt
Lactose-free milk
Butter

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how evaporated milk affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Browse More Foods

Coconut milkLow Broccoli (stalks)High ChocolateModerate GranolaHigh Trail mixHigh Lactose-free creamLow

See all foods in the FODMAP Checker

Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.