Moderate FODMAP
Meals
Is Soup Moderate FODMAP?
Soup is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is a mix of FODMAP types, often combining fructose with polyols or fructans. Lean toward smaller portions during the elimination phase.
Mixed FODMAPs
Low-FODMAP Meals Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
- Sushi
- Omelette
- Fried rice
- Stir fry
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how soup affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Browse More Foods
More from Cyber-Jack:
ListLedger (shared shopping lists),
Odomo (UK mileage tracker),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.