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Low FODMAP Meals

Is Fried rice Low FODMAP?

Yes. Fried rice is low FODMAP at typical portions.

Fried rice is a low-FODMAP meal idea suitable for the elimination phase.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how fried rice affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Related Foods

OmeletteLow Stir fryLow SushiLow Fish fingersHigh GravyHigh GranolaHigh

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.