Home / FODMAP Checker / Rye
High FODMAP Grains

Is Rye High FODMAP?

Rye is high in a mix of FODMAP types, often combining fructose with polyols or fructans, making it a frequent IBS trigger even at small portions.

Mixed FODMAPs

Low-FODMAP Grains Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how rye affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

Download on App Store Get it on Google Play

Browse More Foods

CuminLow MandarinLow Green teaLow Banana (ripe)Moderate MushroomsHigh Egg noodlesHigh

See all foods in the FODMAP Checker

More from Cyber-Jack: ListLedger (shared shopping lists), Odomo (UK mileage tracker), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.