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High FODMAP Grains

Is Barley High FODMAP?

No. Barley is high FODMAP, mainly from more than one FODMAP type.

Barley is high in a mix of FODMAP types, often combining fructose with polyols or fructans, making it a frequent IBS trigger even at small portions.

Mixed FODMAPs

Low-FODMAP Grains Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how barley affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

RyeHigh BulgurHigh Wheat branHigh RiceLow CornLow PorridgeLow

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.