Home / FODMAP Checker / Rocket
Low FODMAP Vegetables

Is Rocket Low FODMAP?

Yes. Rocket is low FODMAP at typical portions.

Rocket is well-tolerated at sensible portions and a reliable vegetable for low-FODMAP cooking.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how rocket affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

Download on App Store Get it on Google Play

See how the GutLedger food and symptom diary works

Related Foods

JalapenoLow Bean sproutsLow CapsicumLow RadishLow ShallotHigh Broccoli (heads)Moderate

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

More from Cyber-Jack: ListLedger (shared shopping lists), Mileage calculator (free HMRC mileage calculator), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.