Moderate FODMAP
Vegetables
Is Broccoli (heads) Moderate FODMAP?
Only in small portions. Broccoli (heads) is moderate FODMAP (fructans).
Broccoli (heads) is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is fructans, chains of fructose units that ferment rapidly in the colon. Stick to a half-cup portion to stay symptom-free.
Fructans
Low-FODMAP Vegetables Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how broccoli (heads) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Related Foods
Corn on the cobModerate
Fennel bulbModerate
CabbageModerate
BeetrootModerate
Green beansLow
Avocado (large serve)High
See all 497 foods in the FODMAP checker or go back to the GutLedger home page.
More from Cyber-Jack:
ListLedger (shared shopping lists),
Mileage calculator (free HMRC mileage calculator),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.