High FODMAP
Protein
Is Lentils High FODMAP?
Lentils is high in galactans (also called GOS), oligosaccharides found mainly in pulses, making it a frequent IBS trigger even at small portions.
Galactans
Low-FODMAP Protein Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
- Oysters
- Prosciutto
- Turkey
- Ham
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how lentils affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Browse More Foods
More from Cyber-Jack:
ListLedger (shared shopping lists),
Odomo (UK mileage tracker),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.