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High FODMAP Fruits

Is Plum High FODMAP?

No. Plum is high FODMAP, mainly from polyols.

Plum is high in polyols (sorbitol, mannitol or xylitol) which are slow to absorb and draw water into the bowel, making it a frequent IBS trigger even at small portions.

Polyols

Low-FODMAP Fruits Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how plum affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

NectarineHigh PersimmonHigh Fruit juice concentrateHigh PearHigh DurianLow ClementineLow

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

More from Cyber-Jack: ListLedger (shared shopping lists), Mileage calculator (free HMRC mileage calculator), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.