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High FODMAP Fruits

Is Fruit juice concentrate High FODMAP?

Fruit juice concentrate is high in excess fructose, a simple sugar that draws water into the gut and feeds gas-producing bacteria, making it a frequent IBS trigger even at small portions.

Fructose

Low-FODMAP Fruits Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how fruit juice concentrate affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Browse More Foods

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See all foods in the FODMAP Checker

More from Cyber-Jack: ListLedger (shared shopping lists), Odomo (UK mileage tracker), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.