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Low FODMAP Nuts & Seeds

Are Pine nuts Low FODMAP?

Yes. Pine nuts are low FODMAP at typical portions.

Pine nuts are well-tolerated as a snack at the listed portion size; larger handfuls can shift it moderate.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how pine nuts affect you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Related Foods

PecansLow PeanutsLow MacadamiaLow TahiniLow PistachiosHigh Almond butterModerate

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.