Moderate FODMAP Nuts & Seeds

Is Almond butter Moderate FODMAP?

Almond butter is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is galactans (also called GOS), oligosaccharides found mainly in pulses. Stick to a 10-nut handful to stay below the FODMAP threshold.

Galactans

Low-FODMAP Nuts & Seeds Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Sunflower seeds
Chestnuts
Pumpkin seeds
Linseed

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how almond butter affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Browse More Foods

Evaporated milkHigh BreadcrumbsHigh PestoModerate TapiocaLow PumpkinLow Flour tortillaHigh

See all foods in the FODMAP Checker

Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.