Home / FODMAP Checker / Almond butter
Moderate FODMAP Nuts & Seeds

Is Almond butter Moderate FODMAP?

Only in small portions. Almond butter is moderate FODMAP (GOS (galactans)).

Almond butter is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is galactans (also called GOS), oligosaccharides found mainly in pulses. Stick to a 10-nut handful to stay below the FODMAP threshold.

Galactans

Low-FODMAP Nuts & Seeds Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how almond butter affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

Download on App Store Get it on Google Play

See how the GutLedger food and symptom diary works

Related Foods

HazelnutsModerate TahiniLow PistachiosHigh Pine nutsLow Peanut butterLow Almonds (10 max)Low

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

More from Cyber-Jack: ListLedger (shared shopping lists), Mileage calculator (free HMRC mileage calculator), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.