High FODMAP
Vegetables
Is Mange tout High FODMAP?
Mange tout is high in polyols (sorbitol, mannitol or xylitol) which are slow to absorb and draw water into the bowel, making it a frequent IBS trigger even at small portions.
Polyols
Low-FODMAP Vegetables Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
- Eggplant
- Sweetcorn
- Turnip
- Courgette
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how mange tout affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Browse More Foods
More from Cyber-Jack:
ListLedger (shared shopping lists),
Odomo (UK mileage tracker),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.