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High FODMAP Vegetables

Is Mange tout High FODMAP?

No. Mange tout is high FODMAP, mainly from polyols.

Mange tout is high in polyols (sorbitol, mannitol or xylitol) which are slow to absorb and draw water into the bowel, making it a frequent IBS trigger even at small portions.

Polyols

Low-FODMAP Vegetables Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how mange tout affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

AsparagusHigh RadicchioHigh Sugar snap peasHigh MushroomsHigh Pak choiLow Butternut squashLow

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

More from Cyber-Jack: ListLedger (shared shopping lists), Mileage calculator (free HMRC mileage calculator), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.