High FODMAP Vegetables

Is Sugar snap peas High FODMAP?

Sugar snap peas is high in excess fructose, a simple sugar that draws water into the gut and feeds gas-producing bacteria, making it a frequent IBS trigger even at small portions.

Fructose

Low-FODMAP Vegetables Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Bamboo shoots
Watercress
Okra
Radish

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how sugar snap peas affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Browse More Foods

Corn syrupHigh FlourHigh Hot chocolate (milk)High Apple ciderHigh Gluten-free flourLow Avocado (large serve)High

See all foods in the FODMAP Checker

Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.