Is Double cream Moderate FODMAP?
In small portions, yes. Double cream is mostly fat, so about 2 tablespoons is low in lactose. Larger pours move it into the moderate band.
Double cream is around 48% fat and carries much less lactose than milk. Monash rates regular cream low FODMAP at about 2 tablespoons (40g) and moderate from about a quarter cup (63g). A drizzle is usually fine; for bigger quantities, lactose-free cream is the easy swap.
Low-FODMAP Dairy Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how double cream affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Related Foods
See all 497 foods in the FODMAP checker or go back to the GutLedger home page.