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High FODMAP Breads

Are Waffles High FODMAP?

No. Waffles are high FODMAP, mainly from fructans.

Waffles are high in fructans, chains of fructose units that ferment rapidly in the colon, making them a frequent IBS trigger even at small portions.

Fructans

Low-FODMAP Breads Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how waffles affect you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

Bread (wholemeal)High DoughnutHigh Wheat wrapHigh Sourdough breadLow Gluten-free breadLow Gluten-free pastaLow

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

More from Cyber-Jack: ListLedger (shared shopping lists), Mileage calculator (free HMRC mileage calculator), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.