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High FODMAP Vegetables

Is Spring onion (white part) High FODMAP?

Spring onion (white part) is high in fructans, chains of fructose units that ferment rapidly in the colon, making it a frequent IBS trigger even at small portions.

Fructans

Low-FODMAP Vegetables Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how spring onion (white part) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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More from Cyber-Jack: ListLedger (shared shopping lists), Odomo (UK mileage tracker), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.