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Low FODMAP Dairy

Is Soy milk (from soy protein) Low FODMAP?

Yes. Soy milk (from soy protein) is low FODMAP at typical portions.

Soy milk (from soy protein) is low in lactose and tolerated by most IBS sufferers in normal portions.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how soy milk (from soy protein) affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Related Foods

CamembertLow ParmesanLow Coconut milkLow Whipped creamLow ButtermilkHigh Ice creamHigh

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.