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Moderate FODMAP Vegetables

Are Peas Moderate FODMAP?

Only in small portions. Peas are moderate FODMAP (GOS (galactans)).

Peas are moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is galactans (also called GOS), oligosaccharides found mainly in pulses. Stick to a half-cup portion to stay symptom-free.

Galactans

Low-FODMAP Vegetables Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how peas affect you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

Corn on the cobModerate Sweet potatoModerate Fennel bulbModerate Savoy cabbageModerate Brussels sproutsHigh Butternut squashLow

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.