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Low FODMAP Dairy

Is Mozzarella Low FODMAP?

Yes. Mozzarella is low FODMAP at typical portions.

Mozzarella is low in lactose and tolerated by most IBS sufferers in normal portions.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how mozzarella affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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Related Foods

Lactose-free yogurtLow PecorinoLow Hemp milkLow Lactose-free milkLow Whey proteinHigh Cream cheeseModerate

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.