Home / FODMAP Checker / Fructose
High FODMAP Sweeteners

Is Fructose High FODMAP?

Fructose is high in excess fructose, a simple sugar that draws water into the gut and feeds gas-producing bacteria, making it a frequent IBS trigger even at small portions.

Fructose

Low-FODMAP Sweeteners Alternatives

If you need to swap this out during the elimination phase, these are gentler choices in the same category:

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how fructose affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

Download on App Store Get it on Google Play

Browse More Foods

BiscuitHigh CinnamonLow MannitolHigh Gluten-free biscuitsLow ButtermilkHigh MintLow

See all foods in the FODMAP Checker

More from Cyber-Jack: ListLedger (shared shopping lists), Odomo (UK mileage tracker), Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.