High FODMAP
Breads
Is Flour High FODMAP?
Flour is high in gluten as well as the underlying fructan content typical of wheat-based foods, making it a frequent IBS trigger even at small portions.
Gluten
Low-FODMAP Breads Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
- Oatcakes
- Bread (gluten-free)
- Sourdough bread
- Bread (sourdough)
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how flour affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Browse More Foods
More from Cyber-Jack:
ListLedger (shared shopping lists),
Odomo (UK mileage tracker),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.