Moderate FODMAP
Beverages
Is Dandelion tea Moderate FODMAP?
Only in small portions. Dandelion tea is moderate FODMAP (fructans).
Dandelion tea is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is fructans, chains of fructose units that ferment rapidly in the colon. A small (150ml) glass typically stays in the safe zone.
Fructans
Low-FODMAP Beverages Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how dandelion tea affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Related Foods
Orange juiceModerate
KombuchaModerate
Coconut waterModerate
GinLow
Oolong teaHigh
Cranberry juiceLow
See all 497 foods in the FODMAP checker or go back to the GutLedger home page.
More from Cyber-Jack:
ListLedger (shared shopping lists),
Mileage calculator (free HMRC mileage calculator),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.