Moderate FODMAP
Grains
Is Couscous Moderate FODMAP?
Couscous is moderate FODMAP - tolerated by some at small portions and trigger-prone for others. The trigger is fructans, chains of fructose units that ferment rapidly in the colon. Limit to about half a cup cooked per meal.
Fructans
Low-FODMAP Grains Alternatives
If you need to swap this out during the elimination phase, these are gentler choices in the same category:
- Oats
- Sorghum
- Polenta
- Rice noodles
Track Your Reaction in GutLedger
Tolerance varies between people. The only way to know how couscous affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.
Browse More Foods
More from Cyber-Jack:
ListLedger (shared shopping lists),
Odomo (UK mileage tracker),
Shoji (calm puzzle game)
Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.