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Low FODMAP Sweeteners

Is Aspartame Low FODMAP?

Yes. Aspartame is low FODMAP at typical portions.

Aspartame is the safest IBS-friendly option in this category at sensible amounts.

No FODMAP triggers at typical portions

Track Your Reaction in GutLedger

Tolerance varies between people. The only way to know how aspartame affects you is to log how you respond. GutLedger gives you private, on-device tracking with this same FODMAP database built in - no account needed.

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See how the GutLedger food and symptom diary works

Related Foods

Table sugarLow SucroseLow Maple syrupLow SteviaLow FOSHigh HoneyHigh

See all 497 foods in the FODMAP checker or go back to the GutLedger home page.

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Not medical advice. General FODMAP guidance based on Monash-aligned public research. Individual tolerance varies; confirm any elimination diet with a registered dietitian.